warren samuels v2000m/4:06r...6 BikeErg
12,000m
Meters
24:04.7
Time
2:00.3
Pace
395
Calories
148
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 12,229m |
| Overall Time | 44:59.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 59 |
| Revolution Count | 1429 |
| Power/kg | 2.06 |
| Drag Factor | 200 |
April 07, 2024 08:46:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:04.7 | 12,000m | 2:00.3 | 201 | 990 | 59 | 148 | |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 57 | 144 | |
| r: 4:06 | 39m | ||||||
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 57 | 150 | |
| r: 4:03 | 45m | ||||||
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 58 | 150 | |
| r: 3:34 | 35m | ||||||
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 59 | 149 | |
| r: 3:42 | 35m | ||||||
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 62 | 148 | |
| r: 3:31 | 38m | ||||||
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 63 | 152 | |
| r: 1:59 | 37m | ||||||
| r229m |
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Workout Graph
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4.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/jq_El9S6SRS4mZnrpx1nTQ