warren samuels v500m/1:58r...6 row
3,000m
Meters
13:40.3
Time
2:16.7
Pace
173
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 3,054m |
| Overall Time | 25:38.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 71 |
April 07, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 31 | 150 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | 149 | |
| r: 1:58 | 7m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 31 | 153 | |
| r: 1:58 | 8m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 32 | 137 | |
| r: 1:46 | 10m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 33 | 143 | |
| r: 1:54 | 11m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | 157 | |
| r: 2:07 | 8m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 34 | 162 | |
| r: 2:15 | 10m | ||||||
| r54m |
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Workout Graph
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