warren samuels v10c/0:50r...7 row
1,594m
Meters
6:22.8
Time
2:00.0
Pace
108
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,697m |
| Overall Time | 17:24.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 101 |
April 08, 2024 09:17:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.8 | 1,594m | 2:00.0 | 202 | 995 | 22 | 145 | |
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 21 | 128 | |
| r: 0:50 | 24m | ||||||
| 0:42.1 | 176m | 1:59.6 | 205 | 1004 | 21 | 134 | |
| r: 1:01 | 19m | ||||||
| 0:50.8 | 210m | 2:00.9 | 198 | 980 | 24 | 142 | |
| r: 1:22 | 14m | ||||||
| 1:04.5 | 252m | 2:07.9 | 167 | 874 | 20 | 126 | |
| r: 3:53 | 17m | ||||||
| 1:09.2 | 277m | 2:04.9 | 180 | 918 | 22 | 152 | |
| r: 1:56 | 16m | ||||||
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 24 | 163 | |
| r: 2:00 | 11m | ||||||
| 0:58.4 | 254m | 1:54.9 | 230 | 1092 | 25 | 163 | |
| r103m |
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Workout Graph
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Pinnacle Strength 4.8.24 - ErgFit
app.erg.zone/w/nQ2EGD_JT3CcWRzSxbcpxg