warren samuels v2000m/1:38r...5 BikeErg
10,000m
Meters
18:59.7
Time
1:53.9
Pace
351
Calories
150
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 10,375m |
| Overall Time | 26:35.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 63 |
| Revolution Count | 1206 |
| Power/kg | 2.42 |
| Drag Factor | 191 |
April 08, 2024 10:07:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:59.7 | 10,000m | 1:53.9 | 236 | 1113 | 63 | 150 | |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 63 | 149 | |
| r: 1:38 | 87m | ||||||
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 64 | 160 | |
| r: 1:21 | 100m | ||||||
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 66 | 155 | |
| r: 1:24 | 46m | ||||||
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 62 | 146 | |
| r: 1:45 | 118m | ||||||
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 63 | 145 | |
| r: 1:28 | 24m | ||||||
| r375m |
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Workout Graph
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BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ