warren samuels v1500m/r...10 BikeErg
10,000m
Meters
19:29.1
Time
1:56.9
Pace
343
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 19:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 66 |
| Revolution Count | 1292 |
| Power/kg | 2.25 |
| Drag Factor | 150 |
April 09, 2024 08:56:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.1 | 10,000m | 1:56.9 | 219 | 1053 | 66 | 156 |
| 2:43.4 | 1,500m | 1:48.9 | 271 | 1231 | 72 | 162 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 82 | 160 |
| 3:10.1 | 1,500m | 2:06.7 | 172 | 891 | 61 | 156 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 77 | 168 |
| 2:52.6 | 1,499m | 1:55.1 | 229 | 1089 | 67 | 161 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 73 | 169 |
| 3:02.4 | 1,500m | 2:01.6 | 195 | 969 | 63 | 153 |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 68 | 161 |
| 3:17.1 | 1,500m | 2:11.4 | 154 | 830 | 59 | 140 |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 72 | 159 |
| r0m |
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Workout Graph
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4.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/yIy9ojx0Sg-8qNjyssTNmA