warren samuels v15c/1:34r...6 SkiErg
1,337m
Meters
5:19.8
Time
1:59.5
Pace
90
Calories
131
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,463m |
| Overall Time | 18:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 39 |
| Stroke Count | 211 |
| Drag Factor | 66 |
April 09, 2024 08:25:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.8 | 1,337m | 1:59.5 | 205 | 1004 | 39 | 131 | |
| 0:50.4 | 217m | 1:56.1 | 223 | 1069 | 42 | 129 | |
| r: 1:34 | 22m | ||||||
| 0:52.0 | 221m | 1:57.6 | 215 | 1039 | 38 | 132 | |
| r: 2:31 | 24m | ||||||
| 0:56.3 | 230m | 2:02.3 | 191 | 957 | 37 | 132 | |
| r: 2:58 | 19m | ||||||
| 0:50.8 | 217m | 1:57.0 | 218 | 1051 | 40 | 124 | |
| r: 2:25 | 25m | ||||||
| 0:47.7 | 210m | 1:53.5 | 239 | 1122 | 43 | 127 | |
| r: 1:43 | 20m | ||||||
| 1:02.6 | 242m | 2:09.3 | 162 | 856 | 39 | 142 | |
| r: 2:23 | 16m | ||||||
| r126m |
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Workout Graph
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Pinnacle Strength 4.9.24 - ErgFit
app.erg.zone/w/taguP8SKTHOeqPdSUFX_Eg