warren samuels v30c/2:31r...5 BikeErg
4,268m
Meters
8:25.5
Time
1:58.4
Pace
144
Calories
150
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 4,440m |
| Overall Time | 20:11.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 65 |
| Revolution Count | 558 |
| Power/kg | 2.16 |
| Drag Factor | 151 |
April 10, 2024 08:06:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:25.5 | 4,268m | 1:58.4 | 211 | 1025 | 65 | 150 | |
| 1:41.7 | 872m | 1:56.6 | 221 | 1059 | 66 | 149 | |
| r: 2:31 | 48m | ||||||
| 1:39.0 | 858m | 1:55.3 | 228 | 1084 | 68 | 147 | |
| r: 2:26 | 41m | ||||||
| 1:40.5 | 866m | 1:56.0 | 224 | 1070 | 67 | 154 | |
| r: 3:36 | 42m | ||||||
| 1:54.1 | 925m | 2:03.3 | 186 | 941 | 64 | 150 | |
| r: 3:13 | 41m | ||||||
| 1:29.5 | 743m | 2:00.4 | 200 | 989 | 65 | 155 | |
| r172m |
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Workout Graph
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Pinnacle Strength 4.10.24 - ErgFit
app.erg.zone/w/DFpOZMl5TUeMOSf-KbSCrA