warren samuels v2000m/1:09r...10 BikeErg
20,000m
Meters
43:00.2
Time
2:09.0
Pace
614
Calories
138
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 20,374m |
| Overall Time | 57:22.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 56 |
| Revolution Count | 2440 |
| Power/kg | 1.67 |
| Drag Factor | 184 |
April 10, 2024 09:09:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:00.2 | 20,000m | 2:09.0 | 163 | 860 | 56 | 138 | |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 51 | 137 | |
| r: 1:09 | 38m | ||||||
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 54 | 133 | |
| r: 1:45 | 30m | ||||||
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 57 | 137 | |
| r: 1:21 | 23m | ||||||
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 55 | 138 | |
| r: 1:44 | 9m | ||||||
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 55 | 135 | |
| r: 1:40 | 47m | ||||||
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 57 | 138 | |
| r: 1:32 | 49m | ||||||
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 59 | 141 | |
| r: 1:19 | 42m | ||||||
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 59 | 140 | |
| r: 1:23 | 48m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 61 | 149 | |
| r: 1:19 | 47m | ||||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 61 | 138 | |
| r: 1:10 | 41m | ||||||
| r374m |
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Workout Graph
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Bike / Push-up / Ring Row - ErgFit
app.erg.zone/w/ME1LlMuBRISjFcnaFH1Dew