warren samuels v1000m/4:22r...5 row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 5,067m |
| Overall Time | 39:57.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 112 |
April 11, 2024 08:41:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 18 | 143 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 | 140 | |
| r: 4:22 | 7m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 19 | 137 | |
| r: 3:57 | 12m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 19 | 156 | |
| r: 3:53 | 16m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 143 | |
| r: 3:54 | 18m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 19 | 144 | |
| r: 3:39 | 14m | ||||||
| r67m |
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Workout Graph
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4.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/ORsIFaDdQ06_bBA3JRRaSA