warren samuels v1:30/2:25r...6 BikeErg
3,565m
Meters
7:30.0
Time
2:06.2
Pace
110
Calories
130
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 3,773m |
| Overall Time | 18:34.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 54 |
| Revolution Count | 409 |
| Power/kg | 1.78 |
| Drag Factor | 222 |
April 14, 2024 08:36:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,565m | 2:06.2 | 174 | 898 | 54 | 130 | |
| 1:30.0 | 698m | 2:08.9 | 163 | 861 | 53 | 115 | |
| r: 2:25 | 37m | ||||||
| 1:30.0 | 699m | 2:08.7 | 164 | 864 | 53 | 126 | |
| r: 2:12 | 44m | ||||||
| 1:30.0 | 726m | 2:03.9 | 184 | 932 | 55 | 134 | |
| r: 2:13 | 52m | ||||||
| 1:30.0 | 713m | 2:06.2 | 174 | 898 | 55 | 138 | |
| r: 2:00 | 32m | ||||||
| 1:30.0 | 729m | 2:03.4 | 186 | 940 | 55 | 140 | |
| r: 2:14 | 43m | ||||||
| 161 | |||||||
| r208m |
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Workout Graph
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4.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA