warren samuels v1:00/1:15r...10 SkiErg
2,511m
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
155
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 2,731m |
| Overall Time | 21:36.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 73 |
April 14, 2024 09:06:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 40 | 155 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 131 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 134 | |
| r: 0:58 | 23m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 153 | |
| r: 1:10 | 23m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 165 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 165 | |
| r: 1:02 | 28m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 169 | |
| r: 1:18 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 157 | |
| r: 1:23 | 21m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | 159 | |
| r: 1:27 | 25m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | 160 | |
| r: 0:57 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 157 | |
| r: 1:05 | 20m | ||||||
| r220m |
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Workout Graph
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4.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VFvPqzeQyGemLbCT4xuPQ