warren samuels v1000m/1:10r...7 BikeErg
6,633m
Meters
13:04.9
Time
1:58.3
Pace
219
Calories
141
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,967m |
| Overall Time | 19:14.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 60 |
| Revolution Count | 794 |
| Power/kg | 2.16 |
| Drag Factor | 196 |
April 15, 2024 07:51:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:04.9 | 6,633m | 1:58.3 | 211 | 1026 | 60 | 141 | |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 59 | 132 | |
| r: 1:10 | 57m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 59 | 136 | |
| r: 0:17 | 55m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 60 | 134 | |
| r: 1:24 | 46m | ||||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 60 | 144 | |
| r: 1:09 | 103m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 61 | 149 | |
| r: 1:12 | 30m | ||||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 61 | 148 | |
| r: 0:58 | 43m | ||||||
| 1:11.6 | 631m | 1:53.4 | 240 | 1124 | 63 | 154 | |
| r334m |
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Workout Graph
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4.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/5y6FojJwRK-gVyZZ4SIdLA