warren samuels v250m/2:13r...6 row
1,500m
Meters
6:05.4
Time
2:01.8
Pace
96
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 1,576m |
| Overall Time | 24:44.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 127 |
April 15, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 19 | 158 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 20 | 142 | |
| r: 2:13 | 19m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 157 | |
| r: 2:40 | 9m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 165 | |
| r: 3:04 | 20m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 20 | 166 | |
| r: 2:54 | 9m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 17 | 166 | |
| r: 2:35 | 8m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 153 | |
| r: 5:13 | 11m | ||||||
| r76m |
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Workout Graph
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