warren samuels v20c/1:00r...10 BikeErg
5,887m
Meters
11:42.4
Time
1:59.3
Pace
200
Calories
147
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 6,343m |
| Overall Time | 19:59.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 60 |
| Revolution Count | 715 |
| Power/kg | 2.11 |
| Drag Factor | 187 |
April 16, 2024 08:29:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:42.4 | 5,887m | 1:59.3 | 206 | 1009 | 60 | 147 | |
| 1:22.1 | 642m | 2:07.8 | 167 | 875 | 56 | 126 | |
| r: 1:00 | 46m | ||||||
| 1:21.7 | 641m | 2:07.4 | 169 | 881 | 57 | 113 | |
| r: 0:51 | 49m | ||||||
| 1:18.6 | 629m | 2:04.9 | 179 | 917 | 58 | 148 | |
| r: 0:52 | 43m | ||||||
| 1:13.6 | 608m | 2:01.0 | 197 | 979 | 59 | 152 | |
| r: 0:52 | 43m | ||||||
| 1:10.9 | 595m | 1:59.1 | 207 | 1011 | 61 | 155 | |
| r: 0:59 | 43m | ||||||
| 1:11.9 | 600m | 1:59.8 | 203 | 999 | 60 | 154 | |
| r: 1:00 | 42m | ||||||
| 1:09.5 | 589m | 1:57.9 | 213 | 1033 | 61 | 154 | |
| r: 0:58 | 51m | ||||||
| 1:12.3 | 602m | 2:00.0 | 202 | 995 | 61 | 153 | |
| r: 0:51 | 48m | ||||||
| 0:59.2 | 540m | 1:49.6 | 266 | 1214 | 66 | 168 | |
| r: 0:50 | 54m | ||||||
| 0:42.5 | 442m | 1:36.1 | 394 | 1654 | 79 | 168 | |
| r: 0:04 | 37m | ||||||
| r456m |
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Workout Graph
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Pinnacle Strength 4.16.24 - ErgFit
app.erg.zone/w/jsiVqeGHTMCuJ-taCWt7eA