warren samuels v500m/1:34r...6 row
2,733m
Meters
11:03.0
Time
2:01.2
Pace
177
Calories
145
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,793m |
| Overall Time | 19:57.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 127 |
April 16, 2024 09:02:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 2,733m | 2:01.2 | 196 | 974 | 19 | 145 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 18 | 124 | |
| r: 1:34 | 11m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 149 | |
| r: 1:47 | 20m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | 151 | |
| r: 1:44 | 10m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | 153 | |
| r: 1:54 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | 149 | |
| r: 1:55 | 9m | ||||||
| 0:55.4 | 231m | 1:59.9 | 203 | 998 | 21 | 145 | |
| r60m |
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Workout Graph
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4.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/oEuQQVmWRPijXYrG8rZ72A