warren samuels v2:00/0:58r...8 BikeErg
7,049m
Meters
14:00.0
Time
1:59.1
Pace
234
Calories
140
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 61 |
| Revolution Count | 855 |
| Power/kg | 2.12 |
| Drag Factor | 184 |
April 16, 2024 09:26:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,049m | 1:59.1 | 207 | 1011 | 61 | 140 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 56 | 132 | |
| r: 0:58 | 99m | ||||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 56 | 125 | |
| r: 0:48 | 34m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 58 | 132 | |
| r: 0:54 | 44m | ||||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 63 | 145 | |
| r: 0:47 | 37m | ||||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 62 | 144 | |
| r: 0:45 | 43m | ||||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 65 | 148 | |
| r: 0:54 | 64m | ||||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 69 | 157 | |
| r: 0:54 | 64m | ||||||
| 0:00.1 | 2m | 0:50.0 | 2800 | 9936 | 142 | ||
| r385m |
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Workout Graph
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4.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/gG9PgLVMR_CxF2_rkaY4bw