warren samuels v500m/1:29r...6 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 3,053m |
| Overall Time | 22:05.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 120 |
April 18, 2024 08:39:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 21 | 146 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 140 | |
| r: 1:29 | 14m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 21 | 149 | |
| r: 1:43 | 3m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 147 | |
| r: 2:20 | 7m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 142 | |
| r: 1:48 | 5m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | 144 | |
| r: 1:48 | 11m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | 157 | |
| r: 1:23 | 13m | ||||||
| r53m |
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Workout Graph
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Pinnacle Strength 4.18.24 - ErgFit
app.erg.zone/w/rmriU3ycQlCwLAKdE-CBKQ