warren samuels 4x2000m/1:30r BikeErg
8,000m
Meters
14:08.8
Time
1:46.1
Pace
306
Calories
157
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,323m |
| Overall Time | 18:38.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 72 |
| Revolution Count | 1030 |
| Power/kg | 3 |
| Drag Factor | 154 |
April 18, 2024 09:02:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.8 | 8,000m | 1:46.1 | 293 | 1308 | 72 | 157 |
| 3:33.0 | 2,000m | 1:46.5 | 290 | 1297 | 73 | 150 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 73 | 147 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 72 | 164 |
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 73 | 171 |
| r323m |
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Workout Graph
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4.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/py8t07METtqoE8Ox6U_MGw