warren samuels v30c/1:58r...7 BikeErg
5,925m
Meters
12:14.8
Time
2:04.0
Pace
191
Calories
133
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,184m |
| Overall Time | 19:59.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 57 |
| Revolution Count | 704 |
| Power/kg | 1.88 |
| Drag Factor | 202 |
April 19, 2024 09:18:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 5,925m | 2:04.0 | 183 | 931 | 57 | 133 | |
| 2:12.8 | 996m | 2:13.3 | 148 | 808 | 53 | 133 | |
| r: 1:58 | 42m | ||||||
| 2:09.8 | 988m | 2:11.3 | 154 | 831 | 54 | 125 | |
| r: 1:21 | 36m | ||||||
| 2:02.5 | 960m | 2:07.6 | 168 | 879 | 56 | 132 | |
| r: 1:04 | 42m | ||||||
| 1:53.2 | 923m | 2:02.6 | 190 | 952 | 58 | 129 | |
| r: 1:18 | 51m | ||||||
| 1:39.7 | 863m | 1:55.5 | 227 | 1081 | 61 | 142 | |
| r: 1:07 | 41m | ||||||
| 1:40.8 | 866m | 1:56.3 | 222 | 1063 | 61 | 137 | |
| r: 0:57 | 47m | ||||||
| 0:35.5 | 326m | 1:48.8 | 271 | 1232 | 65 | 150 | |
| r259m |
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Workout Graph
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4.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/GwQLE1huTg2vK898enld1Q