warren samuels v1000m/2:23r...5 BikeErg
5,000m
Meters
10:11.2
Time
2:02.2
Pace
159
Calories
131
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 5,180m |
| Overall Time | 20:03.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 57 |
| Revolution Count | 590 |
| Power/kg | 1.97 |
| Drag Factor | 204 |
April 22, 2024 08:24:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:11.2 | 5,000m | 2:02.2 | 192 | 959 | 57 | 131 | |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 56 | 120 | |
| r: 2:23 | 47m | ||||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 58 | 143 | |
| r: 2:07 | 34m | ||||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 57 | 123 | |
| r: 2:20 | 22m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 60 | 133 | |
| r: 2:19 | 36m | ||||||
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 59 | 141 | |
| r: 0:43 | 41m | ||||||
| r180m |
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Workout Graph
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4.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/QGR76fB3T6uNgFPV4EyEfQ