warren samuels v500m/1:48r...8 row
4,000m
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 4,100m |
| Overall Time | 30:16.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 127 |
April 22, 2024 09:05:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 19 | 146 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | 131 | |
| r: 1:48 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 147 | |
| r: 2:02 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 157 | |
| r: 2:22 | 17m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 18 | 138 | |
| r: 1:51 | 10m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 18 | 146 | |
| r: 2:15 | 15m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 18 | 143 | |
| r: 1:57 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 150 | |
| r: 2:18 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | 157 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 4.22.24 - ErgFit
app.erg.zone/w/dP5bqP5kRiGBZ4WBnDcGfw