warren samuels v25c/1:52r...6 row
2,291m
Meters
9:32.1
Time
2:04.8
Pace
150
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 2,404m |
| Overall Time | 24:57.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 144 |
April 24, 2024 08:24:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,291m | 2:04.8 | 180 | 918 | 20 | |
| 1:34.0 | 380m | 2:03.6 | 185 | 936 | 20 | |
| r: 1:52 | 16m | |||||
| 1:37.4 | 387m | 2:05.8 | 176 | 904 | 20 | |
| r: 2:37 | 24m | |||||
| 1:34.5 | 381m | 2:04.0 | 184 | 931 | 20 | |
| r: 3:39 | 18m | |||||
| 1:37.2 | 386m | 2:05.9 | 175 | 903 | 21 | |
| r: 2:34 | 17m | |||||
| 1:30.5 | 371m | 2:01.9 | 193 | 963 | 22 | |
| r: 3:55 | 19m | |||||
| 1:38.4 | 386m | 2:07.4 | 169 | 881 | 19 | |
| r: 0:48 | 19m | |||||
| r113m |
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Workout Graph
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4.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/H8Gf0lO7R4OdZKvfvLpyAA