warren samuels v1:30/1:48r...6 BikeErg
4,316m
Meters
9:00.0
Time
2:05.1
Pace
135
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 4,558m |
| Overall Time | 20:04.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 56 |
| Revolution Count | 510 |
| Power/kg | 1.84 |
| Drag Factor | 202 |
April 24, 2024 08:48:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,316m | 2:05.1 | 179 | 915 | 56 | |
| 1:30.0 | 692m | 2:10.0 | 159 | 847 | 55 | |
| r: 1:48 | 33m | |||||
| 1:30.0 | 724m | 2:04.3 | 182 | 927 | 57 | |
| r: 1:35 | 45m | |||||
| 1:30.0 | 738m | 2:01.9 | 193 | 964 | 58 | |
| r: 2:11 | 63m | |||||
| 1:30.0 | 711m | 2:06.5 | 173 | 893 | 56 | |
| r: 2:07 | 34m | |||||
| 1:30.0 | 734m | 2:02.6 | 190 | 953 | 58 | |
| r: 1:36 | 41m | |||||
| 1:30.0 | 718m | 2:05.3 | 178 | 911 | 57 | |
| r: 1:47 | 26m | |||||
| r242m |
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Workout Graph
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4.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA