warren samuels v2000m/0:33r...10 BikeErg
20,000m
Meters
39:06.6
Time
1:57.3
Pace
677
Calories
137
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 20,488m |
| Overall Time | 47:02.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 61 |
| Revolution Count | 2398 |
| Power/kg | 2.23 |
| Drag Factor | 195 |
April 25, 2024 08:27:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:06.6 | 20,000m | 1:57.3 | 217 | 1045 | 61 | 137 | |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 62 | 128 | |
| r: 0:33 | 73m | ||||||
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 64 | 143 | |
| r: 0:40 | 76m | ||||||
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 61 | 134 | |
| r: 0:34 | 43m | ||||||
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 60 | 131 | |
| r: 0:35 | 28m | ||||||
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 61 | 129 | |
| r: 1:44 | 41m | ||||||
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 60 | 133 | |
| r: 0:47 | 59m | ||||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 60 | 138 | |
| r: 0:39 | 41m | ||||||
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 59 | 141 | |
| r: 0:46 | 45m | ||||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 60 | 146 | |
| r: 0:47 | 38m | ||||||
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 65 | 156 | |
| r: 0:51 | 44m | ||||||
| r488m |
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Workout Graph
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BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ