warren samuels v20c/1:55r...5 SkiErg
1,539m
Meters
6:18.3
Time
2:02.9
Pace
100
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 1,668m |
| Overall Time | 16:50.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 41 |
| Stroke Count | 259 |
| Drag Factor | 77 |
April 27, 2024 08:34:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 1,539m | 2:02.9 | 189 | 948 | 41 | |
| 1:17.9 | 313m | 2:04.4 | 182 | 925 | 39 | |
| r: 1:55 | 16m | |||||
| 1:17.2 | 311m | 2:04.1 | 183 | 930 | 38 | |
| r: 2:04 | 46m | |||||
| 1:13.3 | 303m | 2:00.9 | 198 | 980 | 42 | |
| r: 2:15 | 21m | |||||
| 1:13.3 | 303m | 2:00.9 | 198 | 980 | 45 | |
| r: 2:18 | 31m | |||||
| 1:16.6 | 309m | 2:03.9 | 184 | 932 | 42 | |
| r: 2:00 | 15m | |||||
| r129m |
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Workout Graph
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Pinnacle Strength 4.26.24 - ErgFit
app.erg.zone/w/ETfccbuBSGScf-TjfzxVdg