warren samuels v1500m/1:30r...5 BikeErg
7,500m
Meters
15:09.2
Time
2:01.2
Pace
244
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 7,763m |
| Overall Time | 25:38.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 58 |
| Revolution Count | 922 |
| Power/kg | 2.01 |
| Drag Factor | 202 |
April 27, 2024 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.2 | 7,500m | 2:01.2 | 196 | 976 | 58 | |
| 3:03.0 | 1,500m | 2:02.0 | 193 | 963 | 58 | |
| r: 1:30 | 58m | |||||
| 2:57.6 | 1,500m | 1:58.4 | 211 | 1025 | 60 | |
| r: 2:18 | 47m | |||||
| 3:00.7 | 1,500m | 2:00.4 | 200 | 989 | 59 | |
| r: 2:03 | 60m | |||||
| 3:01.7 | 1,500m | 2:01.1 | 197 | 977 | 59 | |
| r: 2:12 | 57m | |||||
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 57 | |
| r: 2:26 | 41m | |||||
| r263m |
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Workout Graph
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