warren samuels v1000m/2:51r...7 BikeErg
7,000m
Meters
16:07.5
Time
2:18.2
Pace
201
Calories
110
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 7,296m |
| Overall Time | 37:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 50 |
| Revolution Count | 850 |
| Power/kg | 1.36 |
| Drag Factor | 212 |
April 28, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:07.5 | 7,000m | 2:18.2 | 133 | 756 | 50 | 110 | |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 45 | 81 | |
| r: 2:51 | 22m | ||||||
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 52 | 113 | |
| r: 3:07 | 53m | ||||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 52 | 114 | |
| r: 3:02 | 42m | ||||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 52 | 119 | |
| r: 3:10 | 44m | ||||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 53 | 119 | |
| r: 2:48 | 42m | ||||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 52 | 115 | |
| r: 4:46 | 57m | ||||||
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 48 | 114 | |
| r: 1:56 | 36m | ||||||
| r296m |
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Workout Graph
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