warren samuels v500m/1:11r...6 BikeErg
4,883m
Meters
9:25.1
Time
1:55.7
Pace
166
Calories
147
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 5,151m |
| Overall Time | 20:04.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 62 |
| Revolution Count | 591 |
| Power/kg | 2.32 |
| Drag Factor | 189 |
April 30, 2024 08:37:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.1 | 4,883m | 1:55.7 | 226 | 1077 | 62 | 147 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 63 | 125 | |
| r: 1:11 | 60m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 61 | 143 | |
| r: 1:34 | 72m | ||||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 62 | 148 | |
| r: 2:21 | 54m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 62 | 152 | |
| r: 2:09 | 53m | ||||||
| 2:50.4 | 1,500m | 1:53.6 | 239 | 1121 | 64 | 152 | |
| r: 3:24 | 29m | ||||||
| 0:43.7 | 378m | 1:55.6 | 227 | 1079 | 62 | 151 | |
| r268m |
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Workout Graph
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4.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/I58h5l5vQ6Op7eoImYKdRQ