warren samuels v500m/2:09r...9 row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
259
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 4,097m |
| Overall Time | 31:27.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 121 |
April 30, 2024 09:23:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 17 | 153 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 18 | 144 | |
| r: 2:09 | 2m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 17 | 146 | |
| r: 1:50 | 4m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 18 | 147 | |
| r: 2:19 | 18m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 16 | 144 | |
| r: 1:34 | 8m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 17 | 156 | |
| r: 1:46 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 17 | 164 | |
| r: 1:38 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 17 | 162 | |
| r: 1:49 | 22m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 17 | 163 | |
| r: 2:11 | 8m | ||||||
| 154 | |||||||
| r97m |
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Workout Graph
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Row / SB Box Squat - ErgFit
app.erg.zone/w/NrD_hUuaR-2AmIGdsY3WjA