v500m/2:09r...9 row on April 30, 2024

warren samuels v500m/2:09r...9 row

4,000

Meters

16:11.7

Time

2:01.4

Pace

259

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:11.7	4,000	2:01.4	195	959	17	153
2:03.8	500	2:03.8	184	930	18	144
r: 2:09	2
2:02.1	500	2:02.1	192	943	17	146
r: 1:50	4
2:05.2	500	2:05.2	178	891	18	147
r: 2:19	18
2:03.7	500	2:03.7	185	931	16	144
r: 1:34	8
2:00.7	500	2:00.7	199	984	17	156
r: 1:46	19
1:59.4	500	1:59.4	206	994	17	164
r: 1:38	16
1:59.2	500	1:59.2	207	996	17	162
r: 1:49	22
1:57.6	500	1:57.6	215	1010	17	163
r: 2:11	8
						154
	r97

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