warren samuels v500m/2:21r...6 row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
204
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 3,100m |
| Overall Time | 24:55.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 111 |
May 01, 2024 06:06:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 20 | 154 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | 126 | |
| r: 2:21 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 160 | |
| r: 2:25 | 23m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 19 | 158 | |
| r: 2:40 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | 158 | |
| r: 2:45 | 19m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 160 | |
| r: 2:54 | 13m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | 165 | |
| r: 0:12 | 17m | ||||||
| r100m |
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Workout Graph
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Pinnacle Strength 5.1.24 - ErgFit
app.erg.zone/w/UL0iMYayQWWLm3WWhvRfvw