warren samuels v2000m/2:27r...8 BikeErg
16,000m
Meters
33:36.1
Time
2:06.0
Pace
503
Calories
133
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 16,465m |
| Overall Time | 54:35.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 57 |
| Revolution Count | 1944 |
| Power/kg | 1.79 |
| Drag Factor | 189 |
May 01, 2024 07:09:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:36.1 | 16,000m | 2:06.0 | 175 | 902 | 57 | 133 | |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 54 | 133 | |
| r: 2:27 | 40m | ||||||
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 56 | 137 | |
| r: 2:43 | 58m | ||||||
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 56 | 131 | |
| r: 2:45 | 77m | ||||||
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 57 | 130 | |
| r: 3:19 | 55m | ||||||
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 58 | 128 | |
| r: 2:56 | 90m | ||||||
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 59 | 134 | |
| r: 2:22 | 72m | ||||||
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 60 | 135 | |
| r: 2:16 | 38m | ||||||
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 62 | 138 | |
| r: 2:11 | 35m | ||||||
| r465m |
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Workout Graph
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5.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ