warren samuels v750m/1:15r...5 BikeErg
11,250m
Meters
21:23.5
Time
1:54.0
Pace
394
Calories
149
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 11,524m |
| Overall Time | 31:35.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 62 |
| Revolution Count | 1344 |
| Power/kg | 2.42 |
| Drag Factor | 199 |
May 03, 2024 08:20:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:23.5 | 11,250m | 1:54.0 | 236 | 1111 | 62 | 149 | |
| 1:30.4 | 750m | 2:00.5 | 200 | 987 | 59 | 131 | |
| r: 1:15 | 39m | ||||||
| 2:58.2 | 1,500m | 1:58.8 | 209 | 1018 | 60 | 139 | |
| r: 1:13 | 37m | ||||||
| 4:21.2 | 2,250m | 1:56.0 | 224 | 1069 | 62 | 144 | |
| r: 1:27 | 95m | ||||||
| 5:41.7 | 3,000m | 1:53.9 | 237 | 1115 | 63 | 154 | |
| r: 2:47 | 71m | ||||||
| 6:51.9 | 3,750m | 1:49.8 | 264 | 1208 | 65 | 158 | |
| r: 3:30 | 32m | ||||||
| r274m |
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Workout Graph
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5.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/IwUv2PwsTUarjyNuvmkuzg