warren samuels v2:00/1:22r...6 row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
201
Calories
145
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,133m |
| Overall Time | 19:56.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 121 |
May 03, 2024 08:49:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 19 | 145 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 126 | |
| r: 1:22 | 11m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 | 144 | |
| r: 1:16 | 17m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 146 | |
| r: 2:12 | 32m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 152 | |
| r: 1:23 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 154 | |
| r: 1:40 | 12m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 150 | |
| r: 0:03 | 12m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ