warren samuels v1500m/4:14r...3 BikeErg
13,500m
Meters
32:58.0
Time
2:26.5
Pace
332
Calories
112
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 13,694m |
| Overall Time | 42:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 47 |
| Revolution Count | 1350 |
| Power/kg | 1.14 |
| Drag Factor | 210 |
May 05, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:58.0 | 13,500m | 2:26.5 | 111 | 682 | 47 | 112 | |
| 3:48.9 | 1,500m | 2:32.6 | 98 | 638 | 46 | 108 | |
| r: 4:14 | 34m | ||||||
| 3:34.2 | 1,500m | 2:22.8 | 120 | 713 | 49 | 115 | |
| r: 2:46 | 64m | ||||||
| 3:44.7 | 1,500m | 2:29.8 | 104 | 658 | 47 | 113 | |
| r: 2:17 | 96m | ||||||
| r194m |
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Workout Graph
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