warren samuels v20c/2:39r...6 BikeErg
3,546m
Meters
7:00.0
Time
1:58.4
Pace
120
Calories
137
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 3,942m |
| Overall Time | 22:04.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 60 |
| Revolution Count | 422 |
| Power/kg | 2.16 |
| Drag Factor | 193 |
May 06, 2024 09:31:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,546m | 1:58.4 | 211 | 1024 | 60 | 137 | |
| 1:10.2 | 592m | 1:58.5 | 210 | 1022 | 60 | 111 | |
| r: 2:39 | 48m | ||||||
| 1:11.0 | 596m | 1:59.1 | 207 | 1012 | 58 | 130 | |
| r: 3:08 | 71m | ||||||
| 1:13.8 | 608m | 2:01.3 | 196 | 973 | 59 | 130 | |
| r: 2:39 | 42m | ||||||
| 1:10.4 | 594m | 1:58.5 | 210 | 1023 | 60 | 148 | |
| r: 2:38 | 52m | ||||||
| 1:02.0 | 554m | 1:51.9 | 250 | 1159 | 64 | 158 | |
| r: 3:12 | 47m | ||||||
| 1:12.6 | 602m | 2:00.5 | 200 | 986 | 60 | 150 | |
| r: 0:48 | 136m | ||||||
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 5.6.24 - ErgFit
app.erg.zone/w/a9qnuYtTRp-mn6KBesQ--g