warren samuels v2:00/1:16r...8 BikeErg
7,663m
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
126
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,017m |
| Overall Time | 25:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 55 |
| Revolution Count | 882 |
| Power/kg | 1.83 |
| Drag Factor | 219 |
May 06, 2024 10:04:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,663m | 2:05.2 | 178 | 912 | 55 | 126 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 52 | 125 | |
| r: 1:16 | 43m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 56 | 136 | |
| r: 1:02 | 33m | ||||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 55 | 124 | |
| r: 1:16 | 36m | ||||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 56 | 121 | |
| r: 1:20 | 82m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 55 | 125 | |
| r: 1:12 | 37m | ||||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 55 | 125 | |
| r: 1:13 | 72m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 56 | 123 | |
| r: 0:59 | 29m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 57 | 131 | |
| r: 1:02 | 22m | ||||||
| r354m |
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Workout Graph
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ErgFit Hypertrophy 5.4.23 - ErgFit
app.erg.zone/w/d3EJcUQVQZyHbyXCGzenvA