warren samuels v2000m/1:34r...10 BikeErg
20,000m
Meters
42:43.6
Time
2:08.1
Pace
616
Calories
129
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 20,375m |
| Overall Time | 55:11.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 55 |
| Revolution Count | 2381 |
| Power/kg | 1.7 |
| Drag Factor | 200 |
May 08, 2024 09:14:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:43.6 | 20,000m | 2:08.1 | 166 | 871 | 55 | 129 | |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 56 | 133 | |
| r: 1:34 | 115m | ||||||
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 57 | 139 | |
| r: 1:08 | 34m | ||||||
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 55 | 132 | |
| r: 0:46 | 39m | ||||||
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 55 | 122 | |
| r: 0:48 | 26m | ||||||
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 56 | 133 | |
| r: 1:21 | 15m | ||||||
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 55 | 125 | |
| r: 1:01 | 31m | ||||||
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 56 | 132 | |
| r: 1:20 | 32m | ||||||
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 55 | 125 | |
| r: 1:09 | 31m | ||||||
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 55 | 127 | |
| r: 1:04 | 23m | ||||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 57 | 127 | |
| r: 2:17 | 29m | ||||||
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ