warren samuels v15c/1:42r...7 SkiErg
1,675m
Meters
7:22.4
Time
2:12.0
Pace
101
Calories
141
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 1,779m |
| Overall Time | 20:08.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 276 |
| Drag Factor | 70 |
May 09, 2024 08:52:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.4 | 1,675m | 2:12.0 | 152 | 823 | 37 | 141 | |
| 0:59.2 | 236m | 2:05.4 | 177 | 910 | 37 | 141 | |
| r: 1:42 | 19m | ||||||
| 1:02.4 | 242m | 2:08.9 | 163 | 862 | 38 | 139 | |
| r: 1:59 | 18m | ||||||
| 1:03.3 | 244m | 2:09.7 | 160 | 851 | 37 | 138 | |
| r: 1:42 | 18m | ||||||
| 1:08.3 | 253m | 2:14.9 | 142 | 789 | 37 | 139 | |
| r: 2:22 | 17m | ||||||
| 1:09.3 | 254m | 2:16.4 | 138 | 774 | 35 | 144 | |
| r: 1:56 | 15m | ||||||
| 1:08.3 | 252m | 2:15.5 | 141 | 784 | 39 | 143 | |
| r: 3:03 | 17m | ||||||
| 0:51.6 | 195m | 2:12.3 | 151 | 820 | 40 | 150 | |
| r: 0:02 | 0m | ||||||
| r104m |
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Workout Graph
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Pinnacle Strength 5.9.24 - ErgFit
app.erg.zone/w/7NjWyxvLSh6ObtahMYbsdQ