warren samuels v2:00/1:24r...5 row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 2,281m |
| Overall Time | 19:57.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 98 |
May 09, 2024 09:22:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 18 | 131 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 130 | |
| r: 1:24 | 6m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 127 | |
| r: 1:55 | 12m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 134 | |
| r: 2:02 | 14m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 137 | |
| r: 2:16 | 12m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 131 | |
| r: 2:20 | 0m | ||||||
| r44m |
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Workout Graph
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5.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ