warren samuels v30c/3:40r...3 BikeErg
5,221m
Meters
10:07.8
Time
1:56.4
Pace
180
Calories
145
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 5,354m |
| Overall Time | 22:00.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 62 |
| Revolution Count | 634 |
| Power/kg | 2.28 |
| Drag Factor | 175 |
May 10, 2024 10:03:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.8 | 5,221m | 1:56.4 | 222 | 1063 | 62 | 145 | |
| 1:46.2 | 893m | 1:58.9 | 208 | 1016 | 62 | 139 | |
| r: 3:40 | 44m | ||||||
| 3:19.9 | 1,729m | 1:55.6 | 226 | 1079 | 65 | 144 | |
| r: 4:42 | 48m | ||||||
| 5:01.6 | 2,600m | 1:56.0 | 224 | 1071 | 62 | 149 | |
| r: 3:31 | 41m | ||||||
| r133m |
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Workout Graph
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Pinnacle Strength 5.10.24 - ErgFit
app.erg.zone/w/odD4J2OeQ4G9-Ea3-r3EuA