warren samuels v2:00/2:15r...5 SkiErg
2,288m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,386m |
| Overall Time | 19:51.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 56 |
May 10, 2024 10:34:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 36 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 37 | |
| r: 2:15 | 19m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 38 | |
| r: 2:14 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| r: 2:09 | 21m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 37 | |
| r: 2:14 | 23m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 37 | |
| r: 0:59 | 21m | |||||
| r98m |
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Workout Graph
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5.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/OyvEuNlzQtGe-ayMXZ18NQ