warren samuels v20c/0:46r...9 row
2,445m
Meters
10:09.0
Time
2:04.5
Pace
160
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,584m |
| Overall Time | 19:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 125 |
May 11, 2024 08:32:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,445m | 2:04.5 | 181 | 923 | 19 | |
| 1:07.1 | 285m | 1:57.7 | 215 | 1038 | 20 | |
| r: 0:46 | 20m | |||||
| 1:16.6 | 307m | 2:04.7 | 180 | 920 | 19 | |
| r: 0:59 | 13m | |||||
| 1:17.8 | 309m | 2:05.8 | 175 | 903 | 19 | |
| r: 1:16 | 12m | |||||
| 1:20.3 | 314m | 2:07.8 | 167 | 876 | 19 | |
| r: 1:35 | 14m | |||||
| 1:12.2 | 298m | 2:01.1 | 197 | 977 | 21 | |
| r: 1:03 | 35m | |||||
| 1:16.8 | 308m | 2:04.6 | 181 | 921 | 20 | |
| r: 1:25 | 15m | |||||
| 1:18.6 | 311m | 2:06.3 | 173 | 896 | 18 | |
| r: 1:33 | 13m | |||||
| 1:19.6 | 313m | 2:07.1 | 170 | 885 | 20 | |
| r: 0:59 | 17m | |||||
| 0:01.5 | 6m | 2:05.0 | 179 | 916 | ||
| r139m |
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Workout Graph
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5.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/qd6dRYfKT9qt0Q93O7tI2w