warren samuels v1000m/3:04r...4 BikeErg
4,000m
Meters
7:57.8
Time
1:59.4
Pace
131
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 4,208m |
| Overall Time | 19:26.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 57 |
| Revolution Count | 463 |
| Power/kg | 2.1 |
| Drag Factor | 213 |
May 11, 2024 08:56:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 57 | |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 57 | |
| r: 3:04 | 39m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 55 | |
| r: 3:51 | 43m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 61 | |
| r: 2:42 | 96m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 58 | |
| r: 1:52 | 30m | |||||
| r208m |
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Workout Graph
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5.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/0BkLqD5JSkm6BI6PvvvjhA