v250m/1:37r...12 row on May 13, 2024

warren samuels v250m/1:37r...12 row

3,000m

Meters

11:43.6

Time

1:57.2

Pace

199

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:43.6	3,000m	1:57.2	217	1046	20
0:58.5	250m	1:57.0	219	1052	19
r: 1:37	11m
1:00.0	250m	2:00.0	203	997	21
r: 1:46	8m
1:00.9	250m	2:01.8	194	966	21
r: 2:30	5m
1:00.1	250m	2:00.2	202	993	22
r: 3:04	17m
0:57.0	250m	1:54.0	236	1113	21
r: 1:55	19m
0:59.7	250m	1:59.4	206	1007	21
r: 2:11	4m
1:00.6	250m	2:01.2	197	976	21
r: 2:12	14m
1:01.5	250m	2:03.0	188	947	20
r: 2:51	6m
0:57.7	250m	1:55.4	228	1083	21
r: 2:34	16m
0:56.7	250m	1:53.4	240	1126	20
r: 2:05	12m
0:56.3	250m	1:52.6	245	1143	21
r: 2:19	23m
0:54.7	250m	1:49.4	267	1219	23
r: 2:17	5m
	r140m

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