warren samuels v1000m/2:11r...5 BikeErg
5,000m
Meters
10:36.0
Time
2:07.2
Pace
154
Calories
125
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 5,200m |
| Overall Time | 22:22.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 55 |
| Revolution Count | 615 |
| Power/kg | 1.74 |
| Drag Factor | 203 |
May 13, 2024 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 5,000m | 2:07.2 | 170 | 885 | 55 | 125 | |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 51 | 119 | |
| r: 2:11 | 37m | ||||||
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 56 | 125 | |
| r: 2:24 | 48m | ||||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 58 | 129 | |
| r: 2:26 | 40m | ||||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 57 | 127 | |
| r: 2:22 | 41m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 58 | 129 | |
| r: 2:23 | 34m | ||||||
| r200m |
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Workout Graph
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