warren samuels 4000m BikeErg
4,000m
Meters
7:54.2
Time
1:58.5
Pace
133
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 61 |
| Revolution Count | 487 |
| Power/kg | 2.15 |
| Drag Factor | 188 |
May 14, 2024 08:32:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 61 |
| 1:35.9 | 800m | 1:59.8 | 203 | 999 | 61 |
| 1:36.7 | 1,600m | 2:00.8 | 198 | 982 | 60 |
| 1:36.0 | 2,400m | 2:00.0 | 203 | 997 | 61 |
| 1:34.6 | 3,200m | 1:58.2 | 212 | 1028 | 62 |
| 1:31.0 | 4,000m | 1:53.7 | 238 | 1118 | 65 |
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Workout Graph
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Pinnacle Strength 5.14.24 - ErgFit
app.erg.zone/w/1-kc7bxCQbS4aMS04Zmyqg