warren samuels v1000m/2:09r...5 BikeErg
5,000m
Meters
10:02.8
Time
2:00.5
Pace
163
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 5,217m |
| Overall Time | 20:00.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 60 |
| Revolution Count | 608 |
| Power/kg | 2.05 |
| Drag Factor | 188 |
May 14, 2024 09:02:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.8 | 5,000m | 2:00.5 | 200 | 987 | 60 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 58 | |
| r: 2:09 | 38m | |||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 60 | |
| r: 2:16 | 46m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 61 | |
| r: 2:09 | 61m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 61 | |
| r: 2:38 | 35m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 61 | |
| r: 0:46 | 37m | |||||
| r217m |
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Workout Graph
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5.14.24 ErgFit 2 - ErgFit
app.erg.zone/w/rn_jtGuJQV20CDPW_Ya-og