warren samuels v1000m/0:53r...7 BikeErg
6,865m
Meters
14:21.2
Time
2:05.4
Pace
215
Calories
138
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 7,137m |
| Overall Time | 20:00.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 63 |
| Revolution Count | 918 |
| Power/kg | 1.82 |
| Drag Factor | 141 |
May 16, 2024 09:03:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 6,865m | 2:05.4 | 177 | 910 | 63 | 138 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 60 | 114 | |
| r: 0:53 | 46m | ||||||
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 62 | 129 | |
| r: 0:52 | 43m | ||||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 64 | 139 | |
| r: 0:57 | 66m | ||||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 64 | 141 | |
| r: 0:55 | 43m | ||||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 66 | 148 | |
| r: 1:12 | 34m | ||||||
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 65 | 143 | |
| r: 0:50 | 40m | ||||||
| 1:40.8 | 862m | 1:56.9 | 219 | 1053 | 68 | 163 | |
| r272m |
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Workout Graph
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5.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/IX4P7XHPQUeOWzs8foxA3g