warren samuels v20c/1:38r...6 row
1,912m
Meters
8:18.7
Time
2:10.4
Pace
119
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,008m |
| Overall Time | 19:53.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 117 |
May 16, 2024 09:30:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 1,912m | 2:10.4 | 158 | 843 | 19 | |
| 1:10.2 | 295m | 1:58.9 | 208 | 1015 | 23 | |
| r: 1:38 | 25m | |||||
| 1:26.3 | 326m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:40 | 17m | |||||
| 1:26.8 | 327m | 2:12.7 | 150 | 815 | 19 | |
| r: 2:40 | 21m | |||||
| 1:28.6 | 330m | 2:14.2 | 145 | 797 | 18 | |
| r: 2:08 | 22m | |||||
| 1:19.7 | 313m | 2:07.3 | 170 | 883 | 20 | |
| r: 2:29 | 11m | |||||
| 1:26.8 | 322m | 2:14.7 | 143 | 791 | 17 | |
| r96m |
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Workout Graph
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5.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/rarRwrZ3RpiRVjZ2rzIi6w