warren samuels v500m/2:06r...5 BikeErg
7,500m
Meters
14:47.3
Time
1:58.3
Pace
251
Calories
154
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 7,810m |
| Overall Time | 23:14.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 64 |
| Revolution Count | 961 |
| Power/kg | 2.16 |
| Drag Factor | 161 |
May 17, 2024 08:28:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:47.3 | 7,500m | 1:58.3 | 211 | 1027 | 64 | 154 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 65 | 118 | |
| r: 2:06 | 82m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 63 | 148 | |
| r: 1:14 | 64m | ||||||
| 3:01.1 | 1,500m | 2:00.7 | 199 | 984 | 63 | 145 | |
| r: 2:14 | 59m | ||||||
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 65 | 164 | |
| r: 1:39 | 75m | ||||||
| 4:49.8 | 2,500m | 1:55.9 | 225 | 1073 | 66 | 162 | |
| r: 1:14 | 30m | ||||||
| r310m |
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Workout Graph
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Pinnacle Strength 5.17.24 - ErgFit
app.erg.zone/w/3JDXI8ZOSiGxfMBedQm-jQ